A workout tracker for lifters who pay attention.
Log sets, run your programs, and see what your training is actually doing. Built for lifters who pay attention to the details.
Log sets, run your programs, and see what your training is actually doing. Built for lifters who pay attention to the details.
Weight, reps, time, distance - whatever the exercise needs. Warmup sets, RPE, RIR, and tempo tracking included.
Auto-starts after each working set. Per-exercise defaults, per-session overrides, and sound or vibration alerts.
Build your own programs or use one of the 7 built-in ones (StrongLifts, 5/3/1, PPL, and more). Supersets, scheduled days, and predefined sets included.
Estimated 1RM, PR detection, 12+ graph types per exercise, 26-week activity heatmap, and weekly volume by muscle group.
Track which gym and machine you used for each exercise. Machine-scoped PRs, attachment defaults, and grip type tracking.
Barbell, machine, and single-lever modes. Finds the best plate combination from your available plates automatically.
When you finish a routine workout, the summary shows what you hit against what the routine asked for - set by set, with wins highlighted.
Import from FitNotes, Strong, or Hevy. Export to CSV or back up the full database anytime.
Optional automatic deload scheduling. Detects fatigue via time, RPE/RIR, or stalled performance, and reduces weights when you start your next session.
Badger is free on Google Play, with iOS planned.
