Starting guides

Badger does a lot, but you do not need all of it on day one. Pick the description that sounds most like you and we will walk you through the parts that matter for how you train.

• I just want to lift Read this guide → You go to the gym and want to write it down. Log a set in under a minute, skip the jargon.
• I'm running a program Read this guide → You follow a set program. Build it once, have your weights waiting each session, and progress on autopilot.
• Show me the data Read this guide → You want the numbers. PRs, strength trends, training volume, and when you have stalled.
• I'm switching from another app Read this guide → You have history in FitNotes, Strong, Hevy, or Stronglifts. Bring it over, and see what survives the move from yours.

More guides

• StrongLifts 5x5 in Badger Read this guide → The built-in 5x5 template, what you still decide yourself, and exactly what the CSV import carries across.
• A tracker with no subscription Read this guide → What free means here, where Badger falls short, and how the other trackers charge. Competitors included.

Curious what else is in there? Browse everything Badger does, one line per feature.

Already paying for an AI? Use your own AI covers handing it your export or a routine file, with prompts to start from.