What's new

Rep ranges, and a library you can scan

• Set a rep range on a routine target, like 8-10 instead of a single number. Anywhere in the range meets the plan, and once you reach the top Badger suggests adding weight. Double progression, built in.
• The exercise library is now one A-Z list with a letter rail down the side and search that filters as you type. Categories moved into the filter row, with a Manage categories screen for everything else.
• Android: a notification keeps your current exercise and next target on the lock screen for the whole workout, and shows the rest countdown while it runs. Tap it to jump back in.
• Add a photo to any machine or attachment, from the camera or your gallery, so you can recognize it in the picker.
• Android: a home-screen widget showing your week, your last entry, and your next routine day.
• A Training notes page under You for your own notes, plus a roomier notes editor on every routine.
• Settings are regrouped into Logging, Coaching, App, and Your data.

Badger looks like a training log now

• A complete redesign: paper and slate, ruled entries instead of cards, and tally marks for your sets. It reads like a field journal.
• Your set progress now inks in as you complete each set, right above the set list.
• Every exercise row leads with its equipment mark, so you can find a lift by shape as much as by name.
• Personal records are marked with a flag you can spot at a glance, and a stamp on the summary when you set an all-time best.
• Muscle maps throughout: what an exercise works, what a routine covers, and where your volume actually went.
• History reads as entries: tap one to open it, with the week at a glance up top.
• Charts redrawn on graph paper, with your all-time best marked as a line to beat.
• Rest timer on the iPhone lock screen and Dynamic Island.

Supersets everywhere, and records for every lift

• Redesigned supersets: create a group once, edit it in one place, and set it up the same way in a live workout, a routine, or past history.
• Personal records now work for every exercise type, not just weight × reps - timed holds, distances, reps-only, and more.
• On iPhone, the rest timer now shows on your lock screen and Dynamic Island.
• Workout summaries compare what you planned against what you actually lifted.
• Configurable warm-up set generator with per-exercise overrides.

• Fixed a unit bug where lbs users could see weights in kg.
• Deload weeks no longer carry their reduced weights into the next session.
• Log a past workout from the calendar, with a timer-free backdated flow.

• Editable history: tap any logged set to correct it after the fact.
• Machine-scoped exercise notes and per-machine weight configuration.
• Share gyms, machines, and routines as .badger files.