Starting guides

Badger does a lot, but you do not need all of it on day one. Pick the description that sounds most like you and we will walk you through the parts that matter for how you train.

• I just want to lift Read this guide → You go to the gym and want to write it down. Log a set in under a minute, skip the jargon.
• I'm running a program Read this guide → You follow a set program. Build it once, have your weights waiting each session, and progress on autopilot.
• Show me the data Read this guide → You want the numbers. PRs, strength trends, training volume, and when you have stalled.
• I'm switching from another app Read this guide → You have history in FitNotes, Strong, Hevy, or Stronglifts. Bring it over and feel at home fast.

Curious what else is in there? Browse everything Badger does, one line per feature.