Help & Documentation

Everything you need to get the most out of Badger. Whether you're just starting out or looking for details on a specific feature, use the navigation on the left or browse the sections below.

Getting started

• Quick start guide — Install, set up your preferences, and log your first workout.
• Importing from FitNotes — Bring over your existing workout history.

Core features

• Logging workouts — Sets, reps, warmups, rest timer, supersets, and more.
• Exercises — Browse, search, filter, and create exercises.
• Routines — Build programs, schedule training days, and start routine workouts.
• Progress tracking — PRs, graphs, heatmaps, and muscle balance.

Equipment & settings

• Gyms & equipment — Manage gyms, machines, attachments, and grip types.
• Tools & calculators — Plate calculator, warmup calculator, and deload.
• Settings & data — Preferences, backup, restore, and export.

Reference

• Glossary — Plain-English explanations of RPE, RIR, 1RM, deload, and other terms used in the app.