Help & Documentation

Everything you need to get the most out of Badger. Whether you're just starting out or looking for details on a specific feature, use the navigation on the left or browse the sections below.

Getting started

• Quick start guide - Install, set up your preferences, and log your first workout.
• Importing from FitNotes - Bring over your existing workout history.

Core features

• Logging workouts - Sets, reps, warmups, rest timer, supersets, and more.
• Exercises - Browse, search, filter, and create exercises.
• Routines - Build programs, schedule training days, and start routine workouts.
• History - Browse past workouts by list or calendar, filter by category, and copy sessions.
• Progress tracking - PRs, graphs, heatmaps, and muscle balance.

Equipment & settings

• Gyms & equipment - Manage gyms, machines, attachments, and grip types.
• Tools & calculators - Plate calculator, warmup calculator, and deload.
• Settings & data - Preferences, backup, restore, and export.
• Moving to a new phone - How to carry your history to a new device.

Reference

• Glossary - Plain-English explanations of RPE, RIR, 1RM, deload, and other terms used in the app.