Settings & Data

Go to You → Settings to access all preferences.

General

  • Theme — Light, Dark, or System (follows your device setting).
  • Accent color — Choose from a preset palette or pick a custom color. The accent applies globally throughout the app.
  • Unit system — Kilograms or pounds. This is the default for all exercises; individual exercises can override it.
  • Calendar week start — Monday, Sunday, or Saturday.
  • Default weight increment — Used by the progressive overload suggestion and stepper buttons when no per-exercise increment is set.
  • Default history view — Whether the calendar on the home screen defaults to list or calendar view.

Training

  • Track personal records — Toggle PR detection and badges. Disable if you prefer not to see PR notifications.
  • Auto-select next set — When opening an exercise, automatically highlight the next incomplete set.
  • Auto-advance to next exercise — After completing the last set of an exercise, automatically navigate to the next one.
  • Keep screen on — Prevents your device from sleeping during a workout.
  • Haptic feedback — Vibration on interactions and timer events.
  • Muscle balance warnings — Toggle the muscle balance warning system on or off.
  • Progressive overload trigger — How many consecutive sessions with all sets complete before a weight increase is suggested (1–10).
  • Deload — Opens the deload configuration screen. See Deload.

Rest timer

  • Default rest time — Duration used when no exercise-specific or session override is set (30s–300s).
  • Default warmup rest — Duration for warmup sets (15s–120s).
  • Auto-start on set completion — Automatically starts the rest timer when you log a working set.
  • Sound — Play a sound when the timer ends. When enabled, choose from several preset sounds (with preview).
  • Vibration — Vibrate when the timer ends.

Workout timer

  • Auto-start on first set — Automatically starts the elapsed workout timer when you log your first set.

Notifications

  • Workout reminders — Schedule a daily notification to remind you to train. Configure the time, how many minutes before to notify, and which days to send it.

Backup & restore

Your workout data is stored locally in a SQLite database. You should back it up regularly.

Backup

Go to Settings → Backup database. This exports a snapshot of your database as a .workout_backup file and opens the system share sheet so you can save it to Google Drive, your files app, or send it elsewhere.

Restore

Go to Settings → Restore database. Select a .workout_backup file. This replaces your current database with the backup. All current data will be overwritten — make sure you back up first if needed.

Exporting data

Go to Settings → Export workout data. This generates a CSV file with one row per logged set, including date, exercise name, weight, reps, duration, warmup flag, RPE, RIR, and more. The file is shared via the system share sheet.

Deleting data

  • Delete all workout history — Permanently deletes all workouts and sets. A confirmation dialog is required. This does not delete exercises or routines.

Importing from FitNotes

Go to Settings → Import from FitNotes. See Getting started → Importing from FitNotes for details.