Switching to Badger

Coming from another tracker? Bring your history over first so your PRs and graphs start out full, then settle into how you like to train.

Your first 5 minutes

  1. During first-launch onboarding, tap Import. You can also do this any time later from Settings → Your data → Import.
  2. Choose your old app: FitNotes, Strong, Hevy, or Stronglifts.
  3. Select the export file you saved from that app.
  4. Review the preview: exercises, workout days, sets, and the detected weight unit.
  5. Tap Import to bring it all in.

What carries over

  • Your exercises, your workouts, and every set within them.
  • Weights come in their original unit, so nothing gets rounded or converted on the way in.
  • New exercises land in an "Imported" category, so you can find and re-sort them later.
  • If a session already exists on the same date, the imported sets merge in rather than overwriting it.

The 3 things to know

  • PRs are recalculated from your imported history, so your records show up on their own without any extra step.
  • Nothing leaves your device. The import runs locally, straight from the file you selected.
  • You can import more than once, so a partial or second export is fine to add later.

Now pick your path

With your history in place, choose the guide that fits how you train: just lifting, running a program, or tracking the data. Or browse everything Badger does for the full list.